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A Weight Loss Journey

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Moderators: Steve, Helen

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Helen
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Joined: Thu Mar 30, 2017 11:38 am

Unread post Sat Mar 23, 2019 4:26 pm

I have lost nearly all my weight Shell 2 stone. 4 pound to go to goal weight.. i cant say its been easy at all.. as everyone says its the keeping it off that is the battle.. Sorry not been following the thread.. good luck let me know how you are getting on shell.xxx

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Shell.
ABT Team
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Unread post Tue Mar 26, 2019 9:55 am

well I been avoiding posting

coz February and March I've put on . but in the last few weeks Ive lost 3kgs 6.6lbs 0.475stone .

Still 4.4kgs 9.7lbs 0.690stone to lose to get to my January weight :(

oh well

hugs Shell
Smile it confuses them .

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Shell.
ABT Team
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Unread post Sun Apr 28, 2019 1:28 pm

Hello everyone

I started my new diet Wednesday 24th of April . Keto diet

its day 4 and I've lost 2kgs 4.4lbs . It better not slow down . I'm getting tired of this b/s .
On a happy note its a loss and good loss I've heard good things about keto diet . My brother is on it and in 5 weeks has lost 15kgs 33lbs 2.3stone.

I'll post my total loss on Wednesday 1st of May .

hugs Shell
Smile it confuses them .

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Shell.
ABT Team
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Joined: Mon Apr 03, 2017 4:42 am

Unread post Sun Apr 28, 2019 1:37 pm

hugs Helen Wonderful effort
helen im working on a budget I looked up the cambridge diet Australia . Dont think its in my budget but if this diet keto fails i may give them a ring and get them to give me a quote .

Helen give me more info please .
total loss ?
how long it took ?
would u recommend it ?
were you hungry ?

hugs Shell
Smile it confuses them .

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Shell.
ABT Team
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Unread post Wed May 01, 2019 2:39 am

Hey everyone

Its Wednesday 1st of May

I have been on keto diet a week today ... Total loss 2kgs 4.4lbs .

I did get lower but put on 600grams yesterday .

I'm going to keep going . I'll write again Wednesday 8th of May

hugs Shell
Smile it confuses them .

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Shell.
ABT Team
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Joined: Mon Apr 03, 2017 4:42 am

Unread post Fri Jun 28, 2019 1:56 pm

I lied i didn't write may 8th

sorry its now 28th of June and im back on the abn apple and cottage cheese diet .
I'm not even doing it exactly right still having milk and sugars in my coffee . i did keto for like 30 or so days i dont remember and didn't lose much like 5kgs 11lbs 0.78stone . idk why . I just took 11 days off dieting gained 1.3kgs 2.8lbs 0.204stone from that time off .

Its now June and I weight more than i did in January first 6months of the year blown out ..... little loss big gains

2steps forward 3 steps back .
MEH not impressed . life issues are more pressing now like finding somewhere to live and a job .... 2 weeks i have to move .

hugs shell
Smile it confuses them .

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