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Suggestions to overcome anxiety

Going through tough times, need some support we are here :)

Absolute plane
Posts: 24
Joined: Fri Apr 14, 2017 8:38 am

Unread post Sun Dec 24, 2017 11:54 am

Hello all

Happy new year and Merry Christmas !
I was wondering if any of you have overcome their anxiety issues through some effective techniques . I am having severe anxiety for the last two years and its not getting any better .My anxiety is mainly about my future ,the loneliness and the helplessness ..It has effected my state of mind and my efficiency tremendously .

I have tried my techniques and saw a psychologist too. It does get a little better but comes back ...You input will be appreciated..

love and light

Abs

Lost Angel
Posts: 28
Joined: Thu Nov 08, 2018 12:53 am

Unread post Fri Nov 09, 2018 12:37 am

hi abs

i hope this gets to you .....i hope your life and anxiety has gotten better.

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Carissima
Posts: 603
Joined: Mon Apr 03, 2017 2:32 pm

Unread post Sun Dec 09, 2018 12:57 pm

Best advice I can give to you from someone who understands anxiety is to keep going but also be mindful to take rest breaks and pamper yourself days so you can relax.
There is magic in the air.

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