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Interesting you mention it happens every couple of weeks- months. Do you notice anything that stands out when you hear them calling your name?
Example, you might notice that you hear your name called when you're starting to worry. This could be your guides, letting you know that they are there to reassure you
Hearing your name called is very common and one of the most popular paranormal experiences reported. It can happen at any time though many report it to happen when they are falling asleep or listening to music
Looking further into why it's happening, next time you hear your name called place some awareness on what you were doing at the time. Jot it down and the next time, do the same.. write what you were doing/thinking, or (who) you were thinking of (for example)
After a while it might help you to understand who it may be and why
Above all it's usually a loved one in spirit or a spiritual guide , nothing much to worry about
Edit: You say you were at work , do you have any idea yourself who it could be, specifically linked to your workplace?
ex-client or collague who has passed?
I don't get a bad feeling at all
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." - A. A. Milne
Thank you for your guy's response, I'll start journaling these occurances, that was a good idea. I've been in a really depressive state the past year or so, also stressed. At first it would scare me, but the last time it happened I was really calm and at peace. It would make sense that they are letting me know they are there or reassuring me. as I rarely feel like I have anyone there for me.
I had similar things happen before I started making an effort to reach out to spirit(s). Mine was usually a "hey" or "can you hear me?" I started looking into it kind of backwards, I think. I started by acknowledging when I heard or saw something and trying to ask for confirmation. "If you're there, give me a sign I'll notice in the morning," for example. Then I tried meditating and stuff to connect easier. Then I had to look for ways to "ground and shield." You'll see those terms a lot around the boards. I would suggest going the opposite way that I did, lol. Look into grounding and shielding so you can guard yourself, then look into calming your mind so you can be more open to communicating with these presences, THEN reach out to the presences. Just from my personal experience :)
"Passion. It lies in all of us. And though unwanted, unbidden, it will stir, open its jaws, and howl."